Carsten Mekow 30:18 row
5,769m
Meters
30:18.8
Time
2:37.6
Pace
304
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 120 |
March 25, 2020 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 5,769m | 2:37.6 | 89 | 607 | 18 | 119 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 118 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 120 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 121 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 119 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 121 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 118 |
| 30:18.8 | 52m | 3:00.7 | 59 | 503 | 14 | 120 |
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Workout Graph
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