Carsten Mekow 1:00:16 row
11,417m
Meters
1:00:16.4
Time
2:38.3
Pace
598
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 1084 |
| Drag Factor | 119 |
March 28, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.4 | 11,417m | 2:38.3 | 88 | 603 | 17 | 117 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 115 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 116 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 115 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 120 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 120 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 119 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 121 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 116 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 118 |
| 50:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 117 |
| 55:00.0 | 929m | 2:41.4 | 83 | 586 | 17 | 113 |
| 1:00:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 118 |
| 1:00:16.4 | 48m | 2:50.8 | 70 | 541 | 11 | 116 |
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