Carsten Mekow 30:06 row
5,559m
Meters
30:06.9
Time
2:42.5
Pace
288
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 120 |
April 03, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,559m | 2:42.5 | 82 | 580 | 17 | 120 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 118 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 119 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 17 | 122 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 120 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 17 | 120 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 122 |
| 30:06.9 | 12m | 4:47.5 | 15 | 350 | 122 |
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Workout Graph
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