Carsten Mekow 1:00:17 row
11,053m
Meters
1:00:17.4
Time
2:43.6
Pace
571
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 122 |
April 09, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.4 | 11,053m | 2:43.6 | 80 | 574 | 17 | 117 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 117 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 18 | 118 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 112 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 119 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 119 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 118 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 119 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 119 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 119 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 119 |
| 55:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 118 |
| 1:00:00.0 | 921m | 2:42.8 | 81 | 578 | 17 | 119 |
| 1:00:17.4 | 50m | 2:54.0 | 66 | 528 | 14 | 117 |
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