Carsten Mekow 30:29 row
5,707m
Meters
30:29.8
Time
2:40.3
Pace
299
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 120 |
April 08, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.8 | 5,707m | 2:40.3 | 85 | 592 | 17 | 118 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 116 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 116 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 118 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 117 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 17 | 122 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 17 | 118 |
| 30:29.8 | 81m | 3:03.9 | 56 | 493 | 15 | 119 |
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Workout Graph
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