Carsten Mekow 30:17 row
5,687m
Meters
30:17.6
Time
2:39.8
Pace
297
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 123 |
April 10, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 5,687m | 2:39.8 | 86 | 595 | 18 | 118 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 116 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 117 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 118 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 119 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 119 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 120 |
| 30:17.6 | 52m | 2:49.2 | 72 | 548 | 14 | 120 |
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Workout Graph
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