Carsten Mekow 30:17 row
5,965m
Meters
30:17.2
Time
2:32.3
Pace
320
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 115 |
April 12, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 5,965m | 2:32.3 | 99 | 640 | 18 | 119 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 116 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 120 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 118 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 120 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 121 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 119 |
| 30:17.2 | 53m | 2:42.2 | 82 | 581 | 14 | 119 |
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Workout Graph
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