Carsten Mekow 1:00:16 row
11,808m
Meters
1:00:16.2
Time
2:33.1
Pace
632
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 116 |
April 15, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.2 | 11,808m | 2:33.1 | 97 | 635 | 20 | 116 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 117 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 114 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 116 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 115 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 116 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 117 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 120 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 116 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 115 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 115 |
| 55:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 117 |
| 1:00:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 117 |
| 1:00:16.2 | 48m | 2:48.7 | 73 | 550 | 15 | 116 |
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Workout Graph
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