Carsten Mekow 1:00:15 row
12,055m
Meters
1:00:15.7
Time
2:29.9
Pace
655
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 116 |
April 16, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.7 | 12,055m | 2:29.9 | 104 | 657 | 20 | 119 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 116 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 119 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 117 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 118 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 119 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 118 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 119 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 120 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 117 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 119 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 119 |
| 1:00:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 124 |
| 1:00:15.7 | 50m | 2:37.0 | 90 | 611 | 15 | 124 |
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Workout Graph
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