Carsten Mekow 1:00:17 row
12,064m
Meters
1:00:17.4
Time
2:29.9
Pace
653
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 117 |
April 20, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.4 | 12,064m | 2:29.9 | 104 | 657 | 20 | 117 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 115 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 118 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 119 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 116 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 118 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 116 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 117 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 120 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 118 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 119 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 117 |
| 1:00:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 119 |
| 1:00:17.4 | 53m | 2:44.1 | 79 | 572 | 14 | 119 |
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