Carsten Mekow 30:19 row
5,719m
Meters
30:19.4
Time
2:39.0
Pace
300
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 117 |
April 21, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 5,719m | 2:39.0 | 87 | 599 | 19 | 116 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 114 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 118 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 115 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 119 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 115 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 116 |
| 30:19.4 | 58m | 2:47.2 | 75 | 557 | 15 | 115 |
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Workout Graph
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