Carsten Mekow 30:17 row
5,883m
Meters
30:17.1
Time
2:34.4
Pace
312
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 117 |
April 22, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 5,883m | 2:34.4 | 95 | 627 | 19 | 116 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 119 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 120 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 114 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 115 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 119 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 114 |
| 30:17.1 | 51m | 2:47.6 | 74 | 555 | 14 | 114 |
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Workout Graph
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