Carsten Mekow 1:00:15 row
12,480m
Meters
1:00:15.1
Time
2:24.8
Pace
694
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 115 |
April 25, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.1 | 12,480m | 2:24.8 | 115 | 696 | 18 | 131 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 124 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 129 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 133 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 135 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 127 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 135 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 132 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 130 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 127 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 133 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 133 |
| 1:00:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 133 |
| 1:00:15.1 | 48m | 2:37.2 | 90 | 609 | 12 | 133 |
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Workout Graph
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