Carsten Mekow 30:17 row
5,868m
Meters
30:17.4
Time
2:34.8
Pace
311
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 115 |
April 26, 2020 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 5,868m | 2:34.8 | 94 | 624 | 18 | 114 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 114 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 116 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 111 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 108 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 117 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 117 |
| 30:17.4 | 48m | 3:01.2 | 59 | 502 | 15 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.