Carsten Mekow 30:17 row
5,857m
Meters
30:17.2
Time
2:35.1
Pace
311
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 113 |
April 28, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 5,857m | 2:35.1 | 94 | 622 | 19 | 119 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 115 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 115 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 123 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 120 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 121 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 121 |
| 30:17.2 | 50m | 2:52.0 | 69 | 536 | 15 | 124 |
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Workout Graph
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