Carsten Mekow 30:18 row
5,918m
Meters
30:18.9
Time
2:33.6
Pace
317
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 113 |
April 29, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 5,918m | 2:33.6 | 96 | 631 | 19 | 117 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 118 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 116 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 119 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 116 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 119 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 118 |
| 30:18.9 | 57m | 2:45.7 | 77 | 564 | 16 | 118 |
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Workout Graph
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