Carsten Mekow 28:21 row
5,400m
Meters
28:21.6
Time
2:37.5
Pace
284
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 113 |
May 01, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.6 | 5,400m | 2:37.5 | 89 | 607 | 19 | 111 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 111 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 112 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 114 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 110 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 113 |
| 28:21.6 | 636m | 2:38.4 | 88 | 602 | 18 | 110 |
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Workout Graph
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