Carsten Mekow 30:11 row
5,446m
Meters
30:11.7
Time
2:46.3
Pace
280
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 115 |
May 03, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,446m | 2:46.3 | 76 | 561 | 17 | 115 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 116 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 117 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 117 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 118 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 117 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 114 |
| 30:11.7 | 31m | 3:08.7 | 52 | 479 | 10 | 112 |
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Workout Graph
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