Carsten Mekow 30:14 row
5,583m
Meters
30:14.9
Time
2:42.5
Pace
289
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 115 |
May 04, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 5,583m | 2:42.5 | 82 | 580 | 18 | 115 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 114 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 113 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 112 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 114 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 118 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | 118 |
| 30:14.9 | 42m | 2:57.3 | 63 | 515 | 12 | 119 |
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Workout Graph
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