Carsten Mekow 30:17 row
5,678m
Meters
30:17.9
Time
2:40.0
Pace
297
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 115 |
May 05, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 5,678m | 2:40.0 | 85 | 593 | 18 | 116 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 113 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 117 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 117 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 117 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 116 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 117 |
| 30:17.9 | 52m | 2:52.1 | 69 | 536 | 13 | 117 |
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Workout Graph
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