Carsten Mekow 30:13 row
5,729m
Meters
30:13.5
Time
2:38.2
Pace
301
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 115 |
May 06, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,729m | 2:38.2 | 88 | 603 | 18 | 116 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 118 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 115 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 118 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 117 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 114 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 117 |
| 30:13.5 | 36m | 3:07.5 | 53 | 482 | 10 | 118 |
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Workout Graph
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