Carsten Mekow 30:16 row
5,739m
Meters
30:16.0
Time
2:38.2
Pace
302
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 114 |
May 09, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 5,739m | 2:38.2 | 88 | 604 | 18 | 117 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 116 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 117 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 118 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 118 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 120 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 17 | 117 |
| 30:16.0 | 43m | 3:06.0 | 54 | 487 | 12 | 119 |
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Workout Graph
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