Carsten Mekow 1:00:15 row
11,220m
Meters
1:00:15.5
Time
2:41.1
Pace
585
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 115 |
May 07, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 11,220m | 2:41.1 | 84 | 587 | 18 | 118 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 118 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 118 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 118 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 119 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 119 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 117 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 116 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 118 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 120 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 119 |
| 55:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 118 |
| 1:00:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 118 |
| 1:00:15.5 | 41m | 3:09.0 | 52 | 478 | 12 | 117 |
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