Carsten Mekow 30:12 row
5,671m
Meters
30:12.2
Time
2:39.7
Pace
296
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 113 |
May 10, 2020 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,671m | 2:39.7 | 86 | 595 | 18 | 115 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 118 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 117 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 116 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 111 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 116 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 116 |
| 30:12.2 | 34m | 2:59.4 | 61 | 508 | 10 | 117 |
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Workout Graph
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