Carsten Mekow 45:14 row
8,717m
Meters
45:14.6
Time
2:35.7
Pace
463
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 114 |
May 11, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.6 | 8,717m | 2:35.7 | 93 | 619 | 19 | 117 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 115 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 115 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 120 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 117 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 117 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 119 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 117 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 120 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 118 |
| 45:14.6 | 40m | 3:02.5 | 58 | 498 | 13 | 117 |
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Workout Graph
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