Carsten Mekow 30:14 row
6,094m
Meters
30:14.2
Time
2:28.8
Pace
332
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 114 |
May 12, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,094m | 2:28.8 | 106 | 665 | 19 | 132 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 131 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 132 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 133 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 134 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 134 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 132 |
| 30:14.2 | 44m | 2:41.3 | 83 | 586 | 13 | 132 |
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Workout Graph
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