Carsten Mekow 21:34 row
4,323m
Meters
21:34.1
Time
2:29.6
Pace
234
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 100 |
May 22, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 4,323m | 2:29.6 | 104 | 659 | 19 | 120 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 122 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 121 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 118 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 120 |
| 21:34.1 | 303m | 2:35.2 | 93 | 621 | 18 | 122 |
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Workout Graph
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