Carsten Mekow 45:19 row
8,652m
Meters
45:19.5
Time
2:37.1
Pace
455
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 100 |
May 24, 2020 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 8,652m | 2:37.1 | 90 | 610 | 18 | 117 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 115 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 116 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 116 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 116 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 118 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 119 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 113 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 119 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 119 |
| 45:19.5 | 58m | 2:48.1 | 74 | 553 | 12 | 119 |
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Workout Graph
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