Carsten Mekow 45:19 row
8,851m
Meters
45:19.2
Time
2:33.6
Pace
474
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 102 |
May 27, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.2 | 8,851m | 2:33.6 | 97 | 632 | 19 | 117 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 115 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 118 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 117 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 119 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 117 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 119 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 119 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 116 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 116 |
| 45:19.2 | 58m | 2:45.5 | 77 | 565 | 16 | 115 |
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Workout Graph
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