Carsten Mekow 30:09 row
5,860m
Meters
30:09.3
Time
2:34.3
Pace
312
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 100 |
June 01, 2020 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,860m | 2:34.3 | 95 | 627 | 19 | 119 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 119 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 121 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 121 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 119 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 120 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 120 |
| 30:09.3 | 27m | 2:52.2 | 69 | 535 | 13 | 119 |
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Workout Graph
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