Carsten Mekow 30:13 row
5,784m
Meters
30:13.2
Time
2:36.7
Pace
306
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 102 |
June 04, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 5,784m | 2:36.7 | 91 | 612 | 19 | 116 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 117 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 120 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 118 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 116 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 116 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 115 |
| 30:13.2 | 38m | 2:53.6 | 67 | 529 | 14 | 114 |
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Workout Graph
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