Carsten Mekow 1:00:12 row
11,988m
Meters
1:00:12.3
Time
2:30.6
Pace
649
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 1153 |
| Drag Factor | 102 |
June 08, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.3 | 11,988m | 2:30.6 | 102 | 652 | 18 | 118 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 115 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 116 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 117 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 119 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 116 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 122 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 116 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 119 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 124 |
| 50:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 122 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 121 |
| 1:00:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 120 |
| 1:00:12.3 | 36m | 2:50.8 | 70 | 541 | 10 | 119 |
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Workout Graph
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