Carsten Mekow 30:15 row
6,059m
Meters
30:15.9
Time
2:29.8
Pace
329
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 101 |
June 13, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 6,059m | 2:29.8 | 104 | 657 | 18 | 121 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 122 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 131 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 122 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 121 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 119 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 118 |
| 30:15.9 | 45m | 2:56.6 | 63 | 518 | 12 | 120 |
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Workout Graph
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