Carsten Mekow 30:19 row
6,139m
Meters
30:19.3
Time
2:28.1
Pace
336
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 100 |
June 17, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,139m | 2:28.1 | 108 | 670 | 19 | 131 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 129 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 134 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 133 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 129 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 131 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 130 |
| 30:19.3 | 57m | 2:49.2 | 72 | 548 | 13 | 131 |
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Workout Graph
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