Carsten Mekow 30:21 row
5,930
Meters
30:21.3
Time
2:33.5
Pace
318
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 100 |
June 18, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.3 | 5,930 | 2:33.5 | 97 | 632 | 318 | 19 | 116 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 | 115 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 118 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 | 115 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 | 115 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 | 115 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 19 | 120 |
| 30:21.3 | 62 | 2:51.7 | 69 | 537 | 3 | 15 | 118 |
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Workout Graph
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