Carsten Mekow 30:21 row
5,930m
Meters
30:21.3
Time
2:33.5
Pace
318
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 100 |
June 18, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 5,930m | 2:33.5 | 97 | 632 | 19 | 116 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 115 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 118 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 115 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 115 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 115 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 120 |
| 30:21.3 | 62m | 2:51.7 | 69 | 537 | 15 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.