Carsten Mekow 30:11 row
5,906m
Meters
30:11.9
Time
2:33.3
Pace
315
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 102 |
June 19, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,906m | 2:33.3 | 97 | 633 | 19 | 116 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 114 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 116 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 116 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 116 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 119 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 117 |
| 30:11.9 | 35m | 2:50.0 | 71 | 545 | 10 | 118 |
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Workout Graph
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