Carsten Mekow 45:24 row
8,831m
Meters
45:24.4
Time
2:34.2
Pace
474
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 101 |
June 20, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.4 | 8,831m | 2:34.2 | 95 | 628 | 18 | 123 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 134 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 141 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 142 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 119 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 117 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 18 | 117 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 115 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 116 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 116 |
| 45:24.4 | 73m | 2:47.1 | 75 | 558 | 15 | 115 |
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Workout Graph
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