Carsten Mekow 30:11 row
6,048m
Meters
30:11.5
Time
2:29.7
Pace
329
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 102 |
June 21, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,048m | 2:29.7 | 104 | 658 | 19 | 118 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 118 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 119 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 120 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 120 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 118 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 115 |
| 30:11.5 | 34m | 2:49.1 | 72 | 549 | 10 | 117 |
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Workout Graph
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