Carsten Mekow 45:17 row
8,716
Meters
45:17.3
Time
2:35.8
Pace
462
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 102 |
June 22, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.3 | 8,716 | 2:35.8 | 92 | 618 | 462 | 18 | 117 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 | 118 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 19 | 115 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 19 | 116 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 | 120 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 18 | 117 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 18 | 118 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 118 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 18 | 118 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 18 | 119 |
| 45:17.3 | 51 | 2:49.6 | 72 | 546 | 2 | 14 | 118 |
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Workout Graph
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