Carsten Mekow 30:16 row
6,127m
Meters
30:16.3
Time
2:28.2
Pace
335
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 102 |
June 23, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,127m | 2:28.2 | 107 | 669 | 19 | 123 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 115 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 121 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 129 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 126 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 124 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 124 |
| 30:16.3 | 50m | 2:43.0 | 81 | 578 | 15 | 126 |
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Workout Graph
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