Carsten Mekow 30:10 row
5,732m
Meters
30:10.3
Time
2:37.9
Pace
301
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 102 |
June 24, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,732m | 2:37.9 | 89 | 605 | 19 | 121 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 123 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 124 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 123 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 123 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 120 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 119 |
| 30:10.3 | 29m | 2:57.5 | 62 | 515 | 12 | 118 |
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Workout Graph
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