Carsten Mekow 1:00:17 row
11,479m
Meters
1:00:17.8
Time
2:37.5
Pace
603
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 100 |
June 28, 2020 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.8 | 11,479m | 2:37.5 | 89 | 607 | 19 | 113 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 114 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 116 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 114 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 114 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 113 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 116 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 116 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 114 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 116 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 113 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 110 |
| 1:00:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 111 |
| 1:00:17.8 | 49m | 3:01.6 | 58 | 501 | 14 | 111 |
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