Carsten Mekow 1:00:18 row
12,028m
Meters
1:00:18.1
Time
2:30.4
Pace
649
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 100 |
July 05, 2020 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.1 | 12,028m | 2:30.4 | 103 | 654 | 20 | 117 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 114 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 116 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 113 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 118 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 116 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 119 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 119 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 119 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 117 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 121 |
| 55:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 116 |
| 1:00:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 117 |
| 1:00:18.1 | 56m | 2:41.6 | 83 | 585 | 13 | 116 |
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