Carsten Mekow 1:00:17 row
11,980m
Meters
1:00:17.1
Time
2:30.9
Pace
647
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 101 |
July 15, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.1 | 11,980m | 2:30.9 | 102 | 650 | 20 | 114 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 112 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 111 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 111 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 116 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 116 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 113 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 113 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 112 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 116 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 117 |
| 55:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 116 |
| 1:00:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 120 |
| 1:00:17.1 | 54m | 2:38.3 | 88 | 603 | 14 | 120 |
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