Carsten Mekow 45:14 row
9,126m
Meters
45:14.9
Time
2:28.7
Pace
498
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 100 |
July 19, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 9,126m | 2:28.7 | 106 | 666 | 20 | 117 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 116 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 118 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 117 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 116 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 115 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 116 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 116 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 119 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 118 |
| 45:14.9 | 44m | 2:49.3 | 72 | 548 | 13 | 121 |
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Workout Graph
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