Carsten Mekow 30:15 row
6,404m
Meters
30:15.6
Time
2:21.7
Pace
362
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 101 |
July 18, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,404m | 2:21.7 | 123 | 722 | 19 | 129 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 132 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 138 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 140 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 121 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 123 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 125 |
| 30:15.6 | 49m | 2:39.1 | 87 | 598 | 15 | 124 |
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Workout Graph
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