Carsten Mekow 30:23 row
5,997m
Meters
30:23.8
Time
2:32.0
Pace
322
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 100 |
July 25, 2020 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 5,997m | 2:32.0 | 100 | 642 | 20 | 117 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 121 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 123 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 117 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 116 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 116 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 115 |
| 30:23.8 | 72m | 2:45.2 | 78 | 566 | 18 | 113 |
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Workout Graph
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