Carsten Mekow 30:17 row
6,218
Meters
30:17.4
Time
2:26.1
Pace
344
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 100 |
July 24, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.4 | 6,218 | 2:26.1 | 112 | 685 | 344 | 20 | 117 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | 118 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 117 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 | 133 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 113 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 114 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 | 115 |
| 30:17.4 | 49 | 2:57.5 | 63 | 515 | 2 | 15 | 115 |
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Workout Graph
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