Carsten Mekow 30:20 row
5,876m
Meters
30:20.3
Time
2:34.8
Pace
313
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 101 |
July 27, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 5,876m | 2:34.8 | 94 | 624 | 19 | 118 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 119 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 117 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 119 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 122 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 121 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 115 |
| 30:20.3 | 60m | 2:49.1 | 72 | 548 | 16 | 117 |
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Workout Graph
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