Carsten Mekow 30:18 row
5,857m
Meters
30:18.7
Time
2:35.2
Pace
310
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 101 |
July 28, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 5,857m | 2:35.2 | 94 | 621 | 20 | 117 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 119 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 118 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 117 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 118 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 117 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 117 |
| 30:18.7 | 57m | 2:44.0 | 79 | 572 | 16 | 117 |
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Workout Graph
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